The Inspire well-being ritual
Meeting with
JENN BECQ
Move your body, colour your mood and electrify your energy. Dancer Jenn Becq introduces you to the art of joy through movement via four exhilarating exercises from her BalletPhysique method. Please note: no dance experience is required!
Trained in classical and modern dance and the barre method, originally from New York, passing through Israel and landing in Paris, Jenn Becq practices its discipline in joy, without omitting effort or rigour. Witness her BalletPhysique method modelled over years of experience, combining the art of classical dance with Pilates and barre exercises. A concentrate of postures to straighten and stretch but also, and above all, to let go.
@joywithjenn
Wildflower Studio
61 rue du Faubourg Poissonnière, 75010 Paris.
DISCOVER THE STUDIO
7 MINUTES TO RECONNECT WITH YOURSELF
Meeting with
PIA LE CANNU
Pia Le Cannu is a yoga teacher (hatha, vinyasa, pre-natal) in Biarritz. She organises her lessons – balanced between toning and restorative poses – as inner journeys that explore infinite possibilities of the body, sensation of movement and gentle force of the breath.
Upcoming project, the opening in November of the Yoga Etxea studio in Guéthary. A "very beautiful" place where monthly lessons, workshops and practices will be organized.
DISCOVER THE STUDIO
ANTIDOTE TO UPROOTING
Comfortably seated, indoors, outdoors, in the morning, in the afternoon, in the evening ... Plug in your headset, close your eyes, embark on a quiet journey into the land of calm, the time for a meditative journey rooted in the sound of Pia Le Cannu's voice.
Breathe in.
Exhale
Anchor yourself.
@pialecannu & @yogaetxea.guethary
Studio Yoga Etxea, 392 avenue du Général de Gaulle, 64210 Guéthary, France
CHI NEI TSANG
Meeting with
CAROLINE JUDE
By taking care of our navel, can we improve all the aspects of being?
For naturopath Caroline Jude, trained to Chi Nei Tsang with the master in the field Mantak Chia, this is more than ever a question. The belly is the source of our vital energy. Therefore, it is the key to our health.
This is why the young woman does not hesitate to question it, to touch it, to knead it, to smooth it, to press it, even to rough it. Her obsession: the circulation of life energy. It has to pulse!
For the wellbeing of body and mind.
Caroline Jude
163 Rue du Faubourg Saint-Antoine, 75011 Paris
Tel: 06 03 89 49 90 -
Mail: caroline.jude@gmail.com
HOW DOES IT WORK?
Chi Nei Tsang is really about energy and circulation. From negative emotions to be found and dislodged where it gets stuck: in the belly and its organs.
In Chinese medicine we know that the organs work in affinity and are the receptacles of various emotions: sadness and depression in the lungs, fears and trauma in the kidneys, jealousy, frustration and anger in the liver.
Thus, through the massage of internal organs, we will decongest the abdominal area and free the physical knots that will revive all vital systems of the body and also, untie emotional knots and harmonise the whole being.
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THE BENEFITS
- Amelioration of the digestive system
- Reduction of stress and anxiety
- Enhancement of the immune system
- Energy boost
- Relief of physical tensions (back, neck and shoulder pain, legs stiffness, etc.).
- Improvement of vital functions (respiratory, urinary, cardiovascular, hormonal, endocrine...)
- Development of self-awareness
- Effects on depression, insomnia...
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